At age 18 I decided soda couldn’t possibly be good for you and I would no longer drink it. That was the first conscious choice I made to eliminate a damaging lifestyle choice for my health and well-being. A few years later I realized we hold A LOT, in fact ALL the power over our health and well-being and this was incredibly empowering for me.

My life truly changed when I realized how much control we have over our health, our future, our life outcomes- through the choices we make everyday.

I went on to earn my Bachelor of Science in Health Promotion / Wellness, minoring in Nutrition. Proudly, I’ve also earned my Masters in Clinical Nutrition. Certifications I’ve earned along the way include Certified Wellness Practitioner, Certified Valuation Specialist, and Certified Intrinsic Coach.

I want to help people live better lives… feel their best and have long, happy, healthful lives.

I spend my free time in the garden, in the kitchen, running, reading, walking the dog, or camping. I love to be outdoors, and I love spending time with my family and friends. New hobbies are knitting and crochet, lots to learn here!