The gift to run.

In junior high I joined track just to be with my friends. On week 2, we had our first “long” run. It was probably 2-4 miles and I quit track the next day. Running was never my thing, it never came easy. 2015 will be my 8th year as a ‘runner’. …

Autumn Leaves

As I watch the leaves fall from trees, smell their decay, and hear them blowing around the ground, I am reminded of renewal. So many of us make inglorious attempts lasting days, maybe weeks, in January. Often times there is a resurgence of similar efforts, come spring and the threat …